Home Persian Herbal Heritage Library

A living library of Persian herbal wisdom

Browse herbs by Persian alphabet, explore traditional preparation methods passed down through generations, and trace each remedy back to its historical Persian sources — alongside the modern scientific evidence that supports it.

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Browse by Persian letter

All herbs in the library

32 entries

Matricaria chamomilla

Trigonella foenum-graecum

Artemisia dracunculus

Lavandula angustifolia

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زعفران

Saffron

Crocus sativus

Uplifts mood, supports the heart.

گل سرخ

Rose

Rosa damascena

Calms the heart, soothes the spirit.

زنجبیل

Ginger

Zingiber officinale

Kindles digestion, dispels cold.

زردچوبه

Turmeric

Curcuma longa

Cleanses the liver, eases inflammation.

دارچین

Cinnamon

Cinnamomum verum

Warms circulation, balances sweetness.

رازیانه

Fennel

Foeniculum vulgare

Soothes the stomach, eases bloating, brightens the eyes.

Traditional Preparation Methods

How Persian remedies are prepared

Each preparation method shapes how an herb's properties are released. These are the classical Persian forms — reusable across hundreds of herbs.

دمکرده

Infusion

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Steeping delicate flowers or leaves in just-boiled water to extract aromatic, water-soluble compounds.

How to prepare

Pour water at ~95°C over 1 tsp dried herb per cup. Cover and steep 5–10 minutes. Strain and drink warm.

Best for

Chamomile
Borage
Mint
Lavender

جوشانده

Decoction

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Simmering tough roots, barks, or seeds to extract deeper, mineral-rich constituents.

How to prepare

Add 1 tbsp herb to 2 cups cold water. Bring to a boil, reduce to a low simmer for 15–25 minutes. Strain.

Best for

Licorice root
Cinnamon bark
Fenugreek seed
Ginger

تنتور

Tincture

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Alcohol-based extract that concentrates herbal compounds for long shelf life and small dosing.

How to prepare

Fill a jar one-third with dried herb, top with 40–60% alcohol. Steep 4–6 weeks, shaking daily. Strain and bottle.

Best for

Echinacea
Milk thistle
Holy basil
Lemon balm

ضماد

Poultice

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A warm, moist herbal paste applied directly to the skin to soothe localized issues.

How to prepare

Crush fresh herbs or mix powdered herbs with warm water/oil. Spread on cloth, apply to area for 20–40 minutes.

Best for

Joint pain
Skin irritations
Bruises
Muscle aches

کمپرس

Compress

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Cloth soaked in a strong herbal infusion or decoction and laid on the body.

How to prepare

Prepare a strong infusion. Soak a clean cloth, wring lightly, and apply warm or cool to the affected area.

Best for

Headaches
Eye fatigue
Sore muscles
Sinus relief

حمام گیاهی

Herbal Bath

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Full-body immersion in herb-infused water for relaxation, circulation, and skin care.

How to prepare

Brew a strong pot of infusion or decoction (1 cup herb to 2 liters water), strain into a warm bath. Soak 20 minutes.

Best for

Stress relief
Sleep support
Muscle tension
Skin care

لوسیون

Lotion

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Liquid herbal preparation applied to the skin for hydration and topical effects.

How to prepare

Combine herbal infusion with a small amount of carrier oil and emulsifier. Apply gently to the skin.

Best for

Dry skin
Minor inflammation
Cooling skin care

قطره چشم

Eye Drops

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Sterile, gentle herbal water used for eye comfort — must be prepared with strict hygiene and clinical guidance.

How to prepare

Always consult a qualified practitioner. Sterile preparation, isotonic water, and filtered herbal water are essential.

Best for

Eye fatigue (under guidance)
Mild irritation (under guidance)

غرغره

Gargle

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Warm herbal liquid swished and gargled to soothe the throat and mouth.

How to prepare

Brew a strong infusion or decoction, cool to warm. Gargle for 30 seconds, 3–4 times daily.

Best for

Sore throat
Mouth ulcers
Gum care
Bad breath

Historical Sources

Classical & modern Persian herbal texts

Every entry in the library clearly separates traditional Persian use from modern scientific evidence, with references back to its original source.

In Library

صد گیاه و هزار درمان

One Hundred Herbs and a Thousand Remedies

مؤسسه انتشارات سکه، تهران، بازار کاشانی

A foundational modern Persian herbal reference cataloging traditional uses of medicinal plants alongside everyday remedies.

Planned

قانون در طب

The Canon of Medicine

Avicenna (ابن سینا)

The 11th-century medical encyclopedia that systematized humoral medicine and the nature (mizaj) of foods and herbs for centuries to come.

Planned

متون آینده

Future Persian Herbal Texts

Additional classical and contemporary Persian herbal references will be added as the library grows.

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The AI Coach references this heritage library alongside modern research — always clearly distinguishing traditional Persian use from current scientific evidence.

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