Does lavender really help anxiety?

Multiple randomized trials of standardized oral lavender oil (Silexan 80–160 mg/day) show effects comparable to low-dose anxiolytics for mild generalized anxiety — one of the better-evidenced herbal calmers.

Can I put lavender oil directly on skin?

Diluted, yes (about 1–2% in a carrier). Undiluted essential oil can sensitize skin over time. For young children and pets, use very dilute or skip topically.

Culinary lavender — safe?

Yes. Small pinches in honey, shortbread, and herbes de Provence are safe and lovely. Use food-grade English lavender (Lavandula angustifolia), not Spanish or French ornamentals.

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Lavender

Lifts melancholy, quiets the mind, eases headaches.

Traditional wisdom and modern evidence—clearly explained.

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