Spring
Cleanse the liver. Bitter greens, rose, light grains.
Seasonal Wellness
Persian medicine reads each season as a body in motion. Move with it.
Summer
Cool the blood. Cucumber, mint, pomegranate.
Autumn
Moisten and warm. Sesame, dates, gentle stews.
Winter
Kindle inner fire. Ginger, cinnamon, slow-cooked roots.