What is sonbol khataei (سنبل ختایی)?

Sonbol khataei is the Persian name commonly used for Angelica archangelica and closely related aromatic Angelica species — fragrant warming roots in the same botanical family as golpar (Heracleum persicum) and fennel.

Is this the same as dong quai?

No. Dong quai is Angelica sinensis, a related species from East Asia used primarily as a blood and gynecological tonic. Angelica archangelica is the European/Persian aromatic digestive tonic — overlapping but distinct uses.

Can I take angelica every day?

Small culinary or tea-strength amounts (1 cup per day) are generally well tolerated for short courses. For longer or therapeutic use, work with a qualified herbalist — and always avoid in pregnancy.

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Exhibit I · The Invitation

Angelica

Sonbol Khataei — aromatic root and seed traditionally used to warm digestion, ease cramps, and strengthen the chest.

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