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Oregano
Chapter 1 of 9

Oregano

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An oregano plant flowering in a meadow, one upright stem carrying small oval leaves and clustered heads of pale pink blossom
Oregano (avishan-e kuhi) flowers in loose pink clusters above small oval leaves — the leaves carry the scent.

Carvacrol and thymol are strong antimicrobials in the laboratory. That is not proof they cure infections in people.

Dried oregano is stronger than fresh — the opposite of most soft herbs.

It is one of the highest-antioxidant culinary herbs.

Oregano oil is concentrated and can irritate the gut and mouth. Dilute it and do not take it for long stretches.