Sage

The Essentials

Persian and Greek medicine's classic herb for the throat, the gums, and 'weakness of the brain.'.

Standardized sage extract (~280 mg/day) has clear trial data for hot flashes and mild cognitive (to do with thinking and memory) support.

Culinary pinches are safe long-term; concentrated tinctures (a liquid extract made with alcohol) are best used short-term.

Used intentionally for weaning: so avoid during active nursing.

Sage's botanical name Salvia comes from the Latin 'salvare' — to save. Its aromatic compounds have a long history in memory, oral health, and respiratory traditions.

Known to botanists as Salvia officinalis.