تغذیه
Modern Nutrition Science
Evidence-informed eating, without dogma. The Mediterranean–Persian plate, protein, fiber, and the foods that protect a long life.
بشقاب ایرانی-مدیترانهای
The Mediterranean–Persian Plate
The most strongly evidenced diet in modern medicine is also remarkably close to a traditional Persian table — minus the modern excesses we have added on top of it.
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Protein After 50 — What the Research Now Says
After about age fifty, the body becomes less efficient at building and maintaining muscle. Modern research increasingly says: gently raise your protein, distribute it across the day, and keep moving.
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