گردو
Walnut
Hot · Dry
Nourishes brain and memory, warms cold constitutions, supports the heart.
Nuts & Seeds
Ajeel — the Persian platter of nuts and seeds — served at Yalda, Nowruz, and every gathering. Each carries a distinct Mizaj and centuries of traditional use.
پسته
Pistachio
Hot · Dry
Strengthens the liver, uplifts the heart, eases digestion of rich foods.
بادام
Almond
Hot · Moist
Calms the nerves, soothes the chest, builds vitality and clear skin.
فندق
Hazelnut
Warm · Dry
Sharpens focus, supports the kidneys, fortifies in cold seasons.
چلغوز
Pine Nut
Hot · Moist
Restores stamina, strengthens the lungs, builds vital fluids.
تخمه کدو
Pumpkin Seed
Cool · Moist
Cools urinary heat, supports the bladder, gentle on inflammation.
تخمه آفتابگردان
Sunflower Seed
Warm · Dry
Quiets the mind, satisfies appetite, lifts mild low spirits.
تخمه هندوانه
Watermelon Seed
Cool · Moist
Cleanses the kidneys, hydrates, eases summer thirst.
نخودچی
Roasted Chickpea
Warm · Dry
Brightens energy with raisins — the classic Persian street duo.
شاهبلوط
Chestnut
Warm · Dry
Warms the kidneys, builds strength, a true winter food.
بادام زمینی
Peanut
Hot · Dry
Builds energy, satisfies hunger, a humble street-side staple.
تخم کتان
Flaxseed
Warm · Moist
Lubricates the gut, soothes inflammation, supports the bowels.
تخم شربتی
Basil Seed
Cool · Moist
Cools the body, calms heat, the classic summer sharbat seed.
خشخاش
Poppy Seed
Cool · Moist
Quiets the nerves, eases sleep, sprinkled on Persian breads.
باقلا
Fava Bean
Cool · Moist
Nourishes the body, a spring favourite in baghali polo.