Seasonal Wellness: Eating and Living With the Year
How the seasons subtly shape what your body needs — practical Persian-medicine-informed tips for each one.
Traditional medical systems — Persian, Ayurvedic, Chinese — all noticed that the body needs different things in different seasons. Modern circadian and seasonal biology is starting to catch up.
Spring
Bitter greens (dandelion, arugula, watercress) gently support the liver as it awakens. Lighten heavier foods from winter.
Summer
Cool with cucumber, melon, mint, yogurt, sour cherries. Favor lighter midday meals; hydrate generously with mint and lemon water.
Autumn
Move toward warming roots — squash, sweet potato, turmeric, ginger. Add oils and warming spices as days shorten.
Winter
Lean on warming stews, bone broth, cinnamon, cardamom, and warm drinks. Get outside in daylight to support mood.
Sources & references
- The Nutrition Source — Harvard T.H. Chan School of Public Health
