Is Greek yogurt better than regular yogurt?

Greek (strained) yogurt is about twice as high in protein per bowl and lower in lactose — an easy upgrade if you tolerate dairy. Traditional set (unstrained) yogurt keeps more of the whey minerals; both are appropriate daily foods.

Cow, sheep, or goat yogurt — which is best?

Sheep and goat yogurts often sit easier for adults with cow-milk sensitivity and are traditional across Persia and the eastern Mediterranean. Cow yogurt is the most widely available and lowest-cost option; all three are appropriate daily foods.

How can I tell if my yogurt still has live cultures?

The label should say 'live and active cultures.' Pasteurised-after-culture yogurts do not qualify. A small spoonful should also successfully start a new batch of yogurt at 43 °C.

Should I take yogurt with antibiotics?

Yes — but space by about 2 hours. Yogurt taken alongside tetracyclines or fluoroquinolones can bind the drug and reduce absorption; taken 2 hours away, it substantially reduces antibiotic-associated diarrhoea.

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Yogurt (Mast)

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Cools heat, settles the stomach, feeds the gut.

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Evidence: Moderate
Reviewed by: Moji Tehrani, founder
Last reviewed: July 2026

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