Wellness Reads
Research explainers, food guidance, healthy-aging pieces, Persian perspectives and everyday habits — in plain language, reviewed by the editorial team.
Healthy Aging the Persian Way
How 1,000 years of Persian medicine map onto modern healthspan science — and the daily habits Avicenna would still prescribe today.
Understanding Mizāj: The Persian Theory of Personal Constitution
Why the same food, herb, or season affects two people differently — and how Persian medicine has been personalizing wellness for a thousand years.
10 Daily Habits for Longevity
The small, repeatable habits — drawn from Persian medicine, Blue Zones, and modern aging research — that quietly extend healthspan over decades.
Persian Herbs for Modern Life
Saffron, rose, borage, mint, sumac, black seed, and more — the everyday Persian herbs with both classical reputation and modern evidence.
Food as Medicine in Persian Tradition
How Persian kitchens have used pomegranate, walnut, olive oil, yogurt, lentils, and saffron as everyday medicine — and what modern research now confirms.
Pomegranate: Persian Tradition Meets Modern Research
Pomegranate in Persian cooking and tradition — and what modern research has actually looked at in the fruit, its juice, and its extracts.
Walnuts: The Nut Persian Cooks Never Ran Out Of
Walnuts are the one common nut rich in plant omega-3s — and a Persian kitchen staple. What the research actually tested, and how walnuts are really eaten.
12 Foods That Genuinely Support Heart Health
A clear, evidence-based food list for protecting your heart — drawn from Mediterranean and traditional dietary patterns.
What to Eat (and Drink) for Better Sleep
The connection between food, timing, and sleep — plus a Persian evening ritual that actually works.