Seasonal
Spring Wellness: A Gentle Reset
How to use spring's energy without crash detoxes — bitter greens, lighter meals, more daylight.
5 min read
Reviewed by Holistic Health AI Editorial Team Last updated Reviewed for educational accuracy
After the heaviness of winter, the body welcomes lighter, greener food. Tradition calls this a spring 'cleanse' — but the science is just better food, more movement, more light.
Bitter greens
Dandelion, arugula, watercress, mustard greens gently support the liver and digestion.
Lighten meals
Move from stews toward salads, lightly steamed greens, soups, and grain bowls.
Move outside
A daily walk in spring light recalibrates mood and sleep.
Sources & references
- The Nutrition Source — Harvard T.H. Chan School of Public Health
