Longevity research converges on a simple set of principles: eat mostly plants, move daily, sleep deeply, manage stress, stay socially connected, and find purpose.
No supplement replaces these fundamentals — but quality nutrition and traditional herbs can meaningfully support them.
Daily practices
- Lean toward a Mediterranean-style pattern of eating.
- Practice mild caloric restraint — stop at 80% full.
- Make daily walking and weekly strength training non-negotiable.
- Cultivate purpose — work, family, creativity, service.