Persian Formula
Fennel–Cumin Digestif · دمنوش رازیانه و زیره
Warm · Dry
A tiny cup of warmth to close the meal.
Ingredients & preparation
Method
- 1.Toast 1 tsp fennel and 1/2 tsp cumin seeds dry for 30 seconds.
- 2.Crush gently; steep in a cup of just-boiled water with a crushed cardamom pod.
- 3.Cover 5 minutes; sip slowly.
When to take it
After heavy meals to ease bloating and gas; especially for cold-damp constitutions.
Every reference page in the Living Library is written by our editorial team, cross-checked against classical Persian medical sources and peer-reviewed modern research, and reviewed on a rolling schedule. This is educational content — not a diagnosis or treatment plan. For symptoms that concern you, please consult a qualified clinician.