Meditation Library
FocusMorning Energy
One-Minute Focus Anchor
1 minutesLevel: beginnerTechnique: Single-point attention on the breath
When to use this
Right before starting a task that needs your full attention.
How to practice
- 1Close your eyes. Take one slow breath.
- 2Count breaths quietly: in-out is one, in-out is two — up to ten.
- 3If you lose count, gently start again at one.
- 4Open your eyes. Begin the task.
Persian Perspective
Persian scholarship has always valued tamarkoz — concentration — as the doorway to clear thought.
Modern Scientific Evidence
Brief attention-anchoring practices measurably improve working memory and sustained focus, even in single sessions.