Meditation Library
SleepRelaxationStress
Evening Rose & Chamomile Ritual
گلاب و بابونه
15 minutesLevel: beginnerTechnique: Tea + warm feet + dim light + breath
When to use this
The hour before bed.
How to practice
- 1Brew a small cup of chamomile or rose tea.
- 2Soak your feet in warm water for 5–10 minutes.
- 3Dim the lights. Put phones away.
- 4Sip the tea slowly. Take a few long, soft exhales.
- 5Move to bed with a calm body and a quiet mind.
Persian Perspective
Persian households have closed the day this way for generations: a small ritual, a warm cup, the body softening before rest.
Modern Scientific Evidence
Warming the feet helps the body's core temperature drop, which signals sleep. Chamomile shows modest but consistent effects on sleep latency in trials.