4Sip the tea slowly. Take a few long, soft exhales.
5Move to bed with a calm body and a quiet mind.
Persian Perspective
Persian households have closed the day this way for generations: a small ritual, a warm cup, the body softening before rest.
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Persian households have closed the day this way for generations: a small ritual, a warm cup, the body softening before rest.
Modern Scientific Evidence
Warming the feet helps the body's core temperature drop, which signals sleep.
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Warming the feet helps the body's core temperature drop, which signals sleep. Chamomile shows modest but consistent effects on sleep latency in trials.
