Holistic Health AI
Food

Ingredient Library

Single ingredients — one guide each. Looking for a dish or a recipe? That lives in Persian Food.

Fruits are in the Fruit Library; nuts and seeds in the Nut & Seed Library.

Yogurt (Mast)

Yogurt (Mast)

ماست
Traditional Persian medicine perspective · Cool · Moist
Honey

Honey

عسل
Traditional Persian medicine perspective · Hot · Dry
Cucumber

Cucumber

خیار
Traditional Persian medicine perspective · Cool · Moist
Eggplant

Eggplant

بادمجان
Traditional Persian medicine perspective · Hot · Dry
Spinach

Spinach

اسفناج
Traditional Persian medicine perspective · Cool · Moist
Lentils

Lentils

عدس
Traditional Persian medicine perspective · Cool · Dry
Beans

Beans

لوبیا
Traditional Persian medicine perspective · Warm · Dry
Olive Oil

Olive Oil

روغن زیتون
Traditional Persian medicine perspective · Warm · Moist
Chickpeas

Chickpeas

نخود
Traditional Persian medicine perspective · Warm · Dry
Watercress

Watercress

شاهی
Traditional Persian medicine perspective · Hot · Dry
Leek

Leek

تره فرنگی
Traditional Persian medicine perspective · Hot · Dry
Turnip

Turnip

شلغم
Traditional Persian medicine perspective · Warm · Moist
Beetroot

Beetroot

چغندر
Traditional Persian medicine perspective · Warm · Moist
Carrot

Carrot

هویج
Traditional Persian medicine perspective · Warm · Moist
Kashk

Kashk

کشک
Traditional Persian medicine perspective · Warm · Dry
Rosewater

Rosewater

گلاب
Traditional Persian medicine perspective · Cool · Moist
Tomato

Tomato

گوجه فرنگی
Traditional Persian medicine perspective · Cool · Moist
Broccoli

Broccoli

بروکلی
Traditional Persian medicine perspective · Cool · Dry
Onion

Onion

پیاز
Traditional Persian medicine perspective · Hot · Dry
Cauliflower

Cauliflower

گل کلم
Traditional Persian medicine perspective · Cool · Dry
Asparagus

Asparagus

مارچوبه
Traditional Persian medicine perspective · Warm · Moist
Barley

Barley

جو
Traditional Persian medicine perspective · Cool · Dry
Celery

Celery

کرفس
Traditional Persian medicine perspective · Cool · Dry
Split Peas

Split Peas

لپه
Traditional Persian medicine perspective · Warm · Dry
Green Beans

Green Beans

لوبیا سبز
Traditional Persian medicine perspective · Cool · Dry
Potato

Potato

سیب‌زمینی
Traditional Persian medicine perspective · Cool · Moist
Whole Wheat

Whole Wheat

گندم
Traditional Persian medicine perspective · Warm · Moist
Eggs

Eggs

تخم‌مرغ
Traditional Persian medicine perspective · Warm · Moist
Butter

Butter

کره
Traditional Persian medicine perspective · Warm · Moist

Warm, Cool, Moist and Dry are traditional Persian medicine classifications. They describe a historical way of reading food and are not modern nutritional or medical claims. Evidence-graded health information appears on the individual ingredient guides.