How is apple traditionally used?

Ibn Sīnā and Aghili Khorasani read sib as cool and moist in the 1st degree — calming for the heart, steadying for the stomach, and gentle on nearly every constitution. Kompot-e sib with darchin (cinnamon) is the classical warming preparation prescribed for cold-pattern evenings, restless hearts, and pregnancy heartburn.

Holistic Health AI.AI

Ask Hakim

Ways to learn about Apple

Exhibit I · The Invitation

Apple

A daily fruit rich in fiber, polyphenols, and quercetin that supports gut, heart, and metabolic health.

Traditional wisdom and modern evidence—clearly explained.

Start the Guide Ask Hakim

Evidence: Strong
Reviewed by: Editorial Board
Last reviewed: July 2026

Guide Menu

Choose where you would like to begin

Each room is a small gallery. Enter one at a time — return to this menu whenever you wish.

Introduction

Apple

Choose where you would like to begin