Persian Formula

Doogh · دوغ

Cool · Moist

Salted mint yogurt drink — Persia's table companion.

Ingredients & preparation

Ingredients

Yogurt (Mast)
Mint
·still or sparkling water
·pinch of salt

Method

1.Whisk 1 cup yogurt with 1 cup water until smooth.
2.Add a pinch of dried mint and salt.
3.Serve cold alongside saffron rice and kebab.

When to take it

With heavy or fatty meals — balances eggplant, lamb, and warming spices.

Every reference page in the Living Library is written by our editorial team, cross-checked against classical Persian medical sources and peer-reviewed modern research, and reviewed on a rolling schedule. This is educational content — not a diagnosis or treatment plan. For symptoms that concern you, please consult a qualified clinician.