The Food Library

Persian noodle and bean soup — nourishes the blood, warms the body, lifts the spirit.

Lubricates joints, strengthens hair.

Lifts spirit, warms the heart, aids digestion.

Cools heat, settles the stomach, feeds the gut.

Warms the body, soothes the throat, lifts mood.

Hydrates the body, cools summer heat.

Best paired with yogurt to balance dryness.

Builds blood, soothes inflammation.

Grounds the body, steadies energy.

Lubricates joints, nourishes the heart.

Builds strength, traditional in āsh and stews.

Awakens digestion, clears the blood, sharpens the senses.

Warms the gut, opens circulation, classic in kuku.

Soothes the chest, eases cough, a winter remedy.

Builds blood, supports the liver, warms in cold months.

Brightens vision, lifts mood, classic in halva.

Concentrated dairy that builds strength, anchor of āsh and bademjan.

Calms the heart, perfumes desserts, a Persian household essence.

Omega-3-rich brain food that supports heart and cognitive health.

Rich in lycopene — supports heart and prostate health.

Cruciferous powerhouse for liver support and overall vitality.

Vitamin-E rich nut that nourishes the heart, skin, and brain.

Persian-rooted nut packed with protein, fiber, and antioxidants.

Tiny seeds rich in omega-3s, fiber, and calcium.

Lignan-rich seed for hormone balance, fiber, and heart health.