How is eggplant traditionally used?

Persian medicine considers eggplant hot and dry — best paired with cooling yogurt, tomato, and herbs to balance its drying nature.

Should I peel eggplant?

Keep the skin on whenever possible — the purple pigment nasunin is concentrated there and is one of the most studied compounds in eggplant.

Are eggplants safe for autoimmune conditions?

Eggplants are nightshades and contain trace solanine alkaloids. Most people tolerate them well, but individuals with autoimmune flares may experiment with a short elimination to see if symptoms change.

How do I keep eggplant from soaking up oil?

Salt the slices for 20–30 minutes, blot dry, and roast or grill instead of pan-frying. Brushing with olive oil before roasting gives a tender result with a fraction of the oil.

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Exhibit I · The Invitation

Eggplant

— بادمجان —

Best paired with yogurt to balance dryness.

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Eggplant

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