Skin Health From the Inside Out
What you eat — and don't eat — has more impact on aging skin than most creams.
Skin reflects internal health. The most studied nutritional supports for aging skin are polyphenols, omega-3s, and adequate protein.
Eat the rainbow
Berries, tomatoes, leafy greens, and pomegranate supply polyphenols that protect collagen from oxidative damage.
Healthy fats
Olive oil, walnuts, and fatty fish supply omega-3s and vitamin E for skin resilience.
Hydration and sleep
Skin repairs deepest at night; chronic sleep loss visibly accelerates skin aging.
Limit
Ultra-processed foods, excess sugar, and frequent alcohol all impair collagen and accelerate skin aging.
In the library
Sources & references
- The Nutrition Source — Harvard T.H. Chan School of Public Health
Hakim's Thoughts on Skin Health From the Inside Out
"If this article gave you one small idea to try, that is enough. Lasting wellbeing is built from small, kind decisions — repeated more often than they are perfect."
— Hakim
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Continue your journey
I'm still learning about you, so these are gentle starting points near Skin Health From the Inside Out. As we talk more, my suggestions will become increasingly tailored.
A natural next step, chosen with your journey in mind.
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A few natural ways to bring Skin Health From the Inside Out into a conversation.