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Holistic Health AI
Ailment Finder

What feels out of balance?

Pick a symptom to see traditional Persian recommendations. Take the Mizaj quiz for tailored results.

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Bloating & gas

نفخ
Pattern

Cold, damp stagnation in the gut — digestion fire is sluggish.

Avoid
  • ·Raw salads after sunset
  • ·Cold drinks with meals
  • ·Heavy dairy + bread combinations
Daily ritual

Sip warm fennel-cumin tea after each meal; finish dinner three hours before bed.

Recommended
FennelHerbs

Fennel

رازیانه
Warm · Dry

Soothes the stomach, eases bloating, brightens the eyes.

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CuminHerbs

Cumin

زیره
Warm · Dry

Kindles digestion, dispels gas, slims the body.

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GingerHerbs

Ginger

زنجبیل
Hot · Dry

Kindles digestion, dispels cold.

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DillHerbs

Dill

شوید
Warm · Dry

Calms colic, aids digestion, freshens the breath.

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CardamomHerbs

Cardamom

هل
Warm · Dry

Sweetens the breath, lifts the heart, eases nausea.

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These are traditional Persian medicine suggestions — not medical advice. Seek a clinician for persistent or serious symptoms.