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Chapter 1 of 13

Sour Cherry

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Ripe sour cherries hanging in clusters on a leafy branch, some deep red and some still yellow-pink
Sour cherries ripen unevenly on the branch — the darkest fruit is the sweetest.

One of the very few real dietary sources of melatonin — the mechanism behind the sleep-quality trials.

Anthocyanin (the natural colour pigments that make fruit red, purple or blue) density is among the highest of any common fruit. Multiple RCTs show reduced exercise-induced inflammation and soreness.

Small trials show tart-cherry juice lowers uric acid and reduces the frequency of gout flares.

Choose unsweetened tart-cherry juice concentrate or whole ālbālu — sweetened 'cherry' drinks are a different product.