Chapter 1 of 11
Mulberry
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Naturally sweet swap for refined candy — dried toot + walnut is the Persian tea-table alternative.
Black mulberry (shah-toot) is unusually rich in anthocyanins (the natural colour pigments that make fruit red, purple or blue) and resveratrol (a natural compound in grape skins that scientists study for heart health).
Mulberry-leaf tea (contains DNJ, 1-deoxynojirimycin) has early research for blunting post-meal glucose.
Dried mulberry is concentrated sugar — modest portions, especially in diabetes.