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Raisins
Chapter 1 of 9

Raisins

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A shallow glass dish heaped with golden and dark brown raisins side by side
Golden and sun-dried raisins together: the colour difference comes from how they were dried.

Concentrated iron, potassium, and boron — a small handful delivers meaningful minerals for bone and blood.

Naturally sweet without added sugar — better than candy for a hungry child or an afternoon slump.

Boron in raisins supports bone-mineral utilisation alongside calcium and magnesium.