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Persian Chai
Chapter 1 of 13

Persian Chai

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A clear glass of amber Persian tea on a saucer, served with rock candy
Persian chai is served clear in a glass, with the sugar kept beside the tea rather than stirred in.

Black tea carries polyphenols (protective plant compounds) linked in large studies to heart and blood vessel health.

Modest caffeine — steadier and gentler than coffee for most people.

L-theanine in tea leaves is studied for calm, focused attention.

Hot fluid through the day helps people who otherwise drink very little water.